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As a Chiropractic Physician, Dr. Ralph Kruse promotes a healthy lifestyle through Chiropractic care, exercise and nutrition. He has personally experienced great results regarding weight loss, increased energy, and improved health using the Arbonne nutrition products. It is only natural that he wants to share his experience with you.

Here is a video with some information about the company:

Here is a description of the products that come with the 30 day Healthy Living package:

1. HERBAL DETOX TEA: This plays a HUGE role in your detoxification, so don't skimp on it! This tea will cleanse your filter (liver/kidneys) and allows those toxins to be flushed from the system. When we lose the toxins, we can lose the fat. Have 1-2/day, early morning is ideal.
***TIP: It's a hot herbal tea flavor. If you're not a fan, chill it over ice, add a drop or 2 of liquid stevia OR 1/2 of a fizzie for added flavor/energy!

2. PROTEIN SHAKES: The heartbeat of your 30-days is right here! They have 20gm. of vegan protein which is a fantastic way to start to your day. These shakes are full MEAL REPLACEMENTS. Mix 2 scoops protein powder with 9+ oz water or milk alternative (almond, coconut, flax, hemp, oat milk). Drink them plain or blend with your favorite (approved) fruits, veggies & healthy fats for extra flavor and health benefits. But remember, if weight loss is a major goal, don't add too much or you'll really increase your calories!
TIP: Replace 1-2 meals/day with a shake. Again, if weight loss is major goal of your 30 days, replace TWO meals/day.

3. DIGESTION PLUS: This power house has 11 digestive enzymes, prebiotics AND probiotics. All this to ensure you actually ABSORB all the good food you're eating AND restore the healthy bacterial balance to your gut. Did you know that 70-80% of your IMMUNE SYSTEM resides in your GUT?? Healthy gut = Healthy guy/gal.
TIP: Put one packet in 1 oz water, mix well and shoot it first thing in the morning. Wait 15 minutes before eating/drinking anything else. This really sets you up for maximum GI benefit throughout the day.

4. ENERGY FIZZ STICKS: These are a lifesaver! They are really good for CAFFEINE WITHDRAWAL and provide you with a nice clean energy. They will also help curb your appetite, especially carb cravings. They give you focus (taurine), energy (green tea and lots of B vitamins), speed up the metabolism and even help ALKALIZE the body!
TIP: Have 1-2/day as needed. I love them as an early morning 'pick me up' and in the afternoon for a little energy boost! My FAVORITE flavor is to mix both a citrus and pomegranate...or squeeze some fresh lemon in your pomegranate (like a sweet/sour berry lemonade!)

5. FIBER BOOST: We need 30+ grams of fiber/day. Most of us only get 3-4 grams a day! Fiber helps you feel fuller longer and also helps remove toxins & fat from the body. (HELLO, regularity!!) 1 scoop of this odorless/colorless/tasteless powder gives you 12 grams - almost HALF of your daily need! 1 scoop/day, preferably to your morning shake!
IMPORTANT NOTE: Start with ¼ - ½ scoop in the morning and make sure you are “regular”. Then you can increase to a full scoop once your body begins processing this extra fiber.

6. GREENS BALANCE – Perfect for an afternoon boost! My favorite is a scoop of greens, 1 Digestion Plus & 1 Pomegranate Fizz Stick. Add water and ice and SHAKE IT UP!! Your very own Green Drink!

7. 7-DAY BODY CLEANSE: HOLD ON TO THIS PRODUCT; we won’t use this one until WEEK 3. More info/instructions to come.

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Give your body the nutrition it deserves. You will look and feel great!


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